Archive for December, 2011
Detox
I have been doing the www.ecosway.com detox since the first of November and I have been really pleased with the results. I have done many detox programs over the years. Some are long, others are painful while others might work effectively.
A regular detox program is important to the natural well being. It is very difficult to stay healthy if you don’t detox on a regular basis. I usually go through at least a detox four or five times each year.
This year I have done the Carlos Castaneda cleanse (64 ounces of distilled water, juice of 6 lemons, 1 cup of Grade B Maple Syrup and 10 teaspoons of Cayenne Pepper) about six times.
I have eaten no solid food for 5 to 10 days and used protein drinks to sustain. That is probably one of the most difficult detox methods I do.
But I find I always feel much healthier and more clear headed after doing the detoxes. So I never mind.
Some of the side effects can be headaches (especially the last detox i did), nausea, a lack of energy and extreme tiredness. But once I have gone through the process I always feel much better.
Insomnia
I was talking with a friend who is visiting in Malaysia for a business trip. He mentioned he was having trouble adjusting to the time change from New York. He was upside down about 12 hours and couldn’t adjust to day and night times.
I told him about the Brother Charles Synchronicity CD and asked him to down load the file and listen to it while he was sleeping.
Much to my pleasure, he did it the very same day and told me he slept much better. He even believed he had caught up with the time difference and would be able to function much better while he was there.
It is hard to imagine, but 25% of all adults have sleep apatheia and many others who get less than five hours sleep each night. When you get less sleep than you need to feel rested, you not only have a less than productive day, but you also begin the process of destroying your your autonomic nerve system. Without a autonomic a nerve system functioning perfectly, you run the risk of damaging your nervous system.
The amazing thing about using the mp3 files is you can reverse the effects within a short period of time and begin to have full nights sleep and feel rested through the day.
