HCG Diet

This phase one recipes of the HCG diet program also includes some fruits options such as berry or mixed berries, fresh pineapple, grapefruit, cantaloupe etc. which you may eat on measured amounts 2 times per day.

While on diet phase 1 recipes the fruits are suggested to be eaten between meals instead of with lunch or dinner.

Phase I Diet

Phase II Diet

*Note: Although this does work for many, I personally don’t believe it’s a solution! The premise of having less than 500 calories a day does not seem healthy.

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