The Road to Perfect Health by Brenda Watson
I love PBS! The information they are able to share with us is more valuable than nearly any other channel there is.
I decided to watch while eating my homemade chicken soup (it’s so cold and it’s June!)
Six reasons you have disrupted your internal GPS (Gut Protective system)
- Over prescribing of antibiotics (over 6 times more subscriptions than are necessary)
- Microbes/Parasites – Abundance of yeast (Candida) (parasites thrive on an abundance of yeast, which thrive on destroying your immune system)
- Proton Pump (turn off the acid secretion system) increases chances of osteoporosis
- Low stomach acid – need to have ample stomach acid to digest foods especially meat
- Toxins – air pollution, water, food
- Age – decreasing Bifido as we age – replenish more as we age
The key to Keep your GPS Healthy
- Strengthen Immunity
- Maintain Healthy Intestinal Lining
- Enhances Detoxification Ability
- Manufactures Vitamins B & K
Besides getting plenty of rest, you should be taking Probiotics. But not all Probiotics are created equal. Here’s what you need to look for:
- High Culture Count
- Multiple Strains (at least 10 – Strains that start with L & B) Look for 15 billion cultures)
- Delayed Release
- Potency at end of time of experation