(Cambridge) – Did you know that people who get enough sleep (about 7-9 hours a night) are more likely to have higher productivity, feel more energetic throughout the day, and experience less stress? Sleep is crucial for concentration, memory formation, and repairing and rejuvenating the cells of the body. Both mentally and physically, a good night’s sleep is essential for your health and your energy.
The Problem – Waking Up at Night
Unfortunately, experts estimate that more than 70 million Americans have persistent trouble falling or staying asleep. If you are one of the millions of people who suffer, you know how frustrating it can be to lie awake in bed at night, tossing and turning.
– end Cambridge Report
I had gone through insomnia for more than six months where I slept an hour to two a night and then would fall asleep without notice several times during the day. I met a naturalpathic doctor who had produced a CD for insomniacs to help them get to a more restful sleep pattern. But his voice and annunciation was distracting for me and it didn’t work.
But about 18 months later I was telling a friend about the challenge I had with sleeping and she gave me a copy of Brother Charles Synchronicity CD. It took about 30 days before I was sleeping 3 – 4 hours without waking. It was a major miracle for me.
Then after six months, I was able to sleep 7 hours without any herbal or medicative help.
I don’t believe the CD is still available any longer so I’ll put the link for the download here.
Additional meditation examples are available on this site. Brother Charles